Tuning In To Your Emotional Allies
"Emotions are like waves. You can't stop them from coming, but you can choose which ones to surf."
"Thank you so much! This workshop helped me better understand my emotions, where they come from and, most importantly, how I can use them to help me heal and move forward instead of feeling trapped and overwhelmed by them."
- Sally B., Cancer Community Center
We can go to great lengths and create enormous amounts of stress and dis-ease trying to avoid or deny the often uncomfortable emotions of Fear, Guilt, Grief, Anger (just to name a few). If we learn to shift our perspective by embracing and listening to what our emotions have to tell us about our state of awareness, they can become useful allies on our journey towards a balanced, healthy and happy life. This workshop is appropriate for older children and adults of all ages and is ideal for any education, health or wellness focused groups, events or organizations.
During the course of this workshop participants will:
This workshop can be modified and offered in a variety of different formats: