Yoga,Wellness & Retreat Centers
"The physical body is not only a temple for our soul, but the means by which we embark on the inward journey towards the core." - B.K.S. Iyengar
The Yoga of Sound Workshop
What a phenomenal experience! I highly recommend him to anyone who is looking for deep relaxation, inspiration or insight into their innermost being . You will be deeply touched and wanting more.
- Elizabeth Jackson, co-owner, Center for Balanced Living, LLC Thank you so much for sharing your yoga nidra and gong meditation workshops with our community. It was deeply relaxing, powerfully moving, and brought an even deeper level of awareness and connection with who we are and how we can choose to show up in the world.
- Ann Flannery, Mid-Coast Maine Yoga (The Barn) |
People today are taking more responsibility and seeking more empowerment in their physical/emotional/spiritual lives. Modern science and holistic medicine are discovering what the ancient seers already knew, that a truly happy, healthy and fulfilling life requires balance in all of these areas. Fortunately there are a vast variety of techniques and practices we can use to help us find, regain, and maintain our balance on every level. Relaxation, awareness and mindfulness allow us to observe what is happening in both our inner and outer world in a calm and open manner. Recognizing and paying attention to our emotions can bring us back to a place of quiet balance, and learning how our thoughts create our experience of reality gives us the power to break old habits and patterns, and make conscious choices about how we choose to create our life moment to moment. These are simple yet profoundly powerful concepts that are relatively easy to understand, yet require constant practice to become our new "normal" allowing us to live in a state of overall health, happiness and well-being.
Offerings Include: |
Professional Affiliations
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Yoga Studios
Ayushri Yoga Studio Bhakti in Motion Yoga Studio Chill Yoga Dragonfly Taiji Studio Flow Yoga Great Falls Yoga Festival Greener Postures Yoga Studios House of Light Yoga & Wellness Idylwild Yoga/Bliss Yoga Studio Lila East End Yoga Mid-Coast Maine Yoga Center Portland Yoga Studio Saco River Yoga Whole Heart Yoga Well-Heart Yoga Wind & Sky Yoga Yogave' |
Health & Wellness
Arcana Alternative & Holistic Health Center for Balanced Living Coastal Wellness & Chiropractic Green Gem Holistic Healing Leapin' Lizards Maine Holistic Center Maine Medical Center Maine State Wellness Association Maine Counseling Association Maine School Counselors Association Merkaba Sol Maine Cancer Community Center Dempsey Center Belfast Mind/Body/Spirit Festival Scarborough Mind/Body/Spirit Festival USM Counseling & Wellnes Dept. Living From Within Wellness Center |
Retreat Centers/Organizations
Marie Joseph Spiritual Center Migis Lodge & Campground Camp Calumet/ Lutheran Diocese of N.E. Notre Dame Spiritual Center Heartstone House Rolling Ridge Conference Center Unity Men's Spiritual Progress Group |
